When it comes to men’s hair, everyone seems to have an opinion — your barber, your mate at the pub, even your mum. Some swear shaving your head makes hair grow thicker; others say wearing hats makes you bald. But how much of it is true?
Let’s clear the air (and the scalp) once and for all. In this blog, we’re breaking down the most common myths about men’s hair and replacing them with real, science-backed facts. Whether you’re fighting thinning hair, trying to boost growth, or just curious about what’s happening up top, this guide will help you separate fact from fiction — Aussie style.
Myth #1: “Wearing a Hat Makes You Go Bald”
The truth: Nope — that’s a myth as old as the mullet.
Wearing a hat doesn’t make your hair fall out unless it’s extremely tight and constantly rubbing against your scalp (which can cause friction breakage, not actual baldness).
Most hair loss in men is caused by genetics and hormones, specifically Dihydrotestosterone (DHT) — not your favourite cap. So, keep rocking your trucker hat or surf cap. Just make sure it’s clean and breathable to avoid scalp irritation.
🧢 Pro tip: Opt for hats made of natural fibres like cotton or hemp, especially in the Aussie heat, to keep your scalp sweat-free.
Myth #2: “Shaving Your Head Makes Hair Grow Back Thicker”
The truth: Sadly, no — shaving doesn’t change your hair’s thickness or growth rate.
When you shave, you cut your hair at the thickest part of the shaft, giving the illusion of coarseness when it grows back. But the number of follicles on your scalp never changes.
If you’re looking for real thickness, focus on improving scalp health and using products that stimulate follicles, such as caffeine-based shampoos, biotin, or rosemary oil treatments.
💡 Fact: Each strand of hair grows from a tiny follicle beneath your skin. Once that follicle shrinks (due to DHT), the strand becomes finer — not the other way around.
Myth #3: “Sun Exposure Helps Hair Grow”
The truth: Sunlight helps your body make Vitamin D — which is great for your overall health — but too much UV exposure actually damages your scalp and hair.
Australia’s sun is particularly harsh. Extended UV exposure breaks down keratin, dries out your scalp, and weakens hair strands, leading to breakage and even increased shedding.
☀️ Pro tip: Use a UV-protectant spray or wear a hat during long outdoor activities. You’ll protect both your skin and your hair from premature ageing.
Myth #4: “The More Shampoo, the Better”
The truth: Washing your hair daily — especially with harsh shampoo — can strip away your natural oils and cause dryness, itchiness, and irritation.
In the Aussie climate, where salt, sweat, and dust are constant companions, you might feel tempted to scrub your scalp every day. But overdoing it can actually make things worse by forcing your scalp to overproduce oil
Myth #5: “Baldness Comes from Your Mother’s Side”
The truth: This is half true — but not the whole story.
Yes, your mother’s X chromosome carries genes that influence hair loss, but your father’s side also plays a role. In fact, baldness can come from either side of your family — or both.
Researchers have found that over 200 genetic markers can influence hair growth and loss, so the myth that it’s “your mum’s fault” doesn’t hold up anymore.
🧠 Fact: The main driver of male pattern baldness is your body’s sensitivity to DHT — not who your uncle is.
Myth #6: “There’s Nothing You Can Do About Thinning Hair”
The truth: Wrong again. While you can’t rewrite your DNA, there are plenty of ways to slow down or even improve thinning hair.
Modern solutions like minoxidil, DHT blockers, microneedling, and PRP therapy have helped countless men across Australia regain thicker, healthier hair. Even small changes — like improving diet, reducing stress, and protecting your scalp — can make a visible difference.
🍳 Hair-friendly foods: Eggs, fish, spinach, nuts, and avocados — all rich in protein, zinc, and omega-3s — help strengthen follicles and support growth.
Final Thoughts: The Truth Is Empowering
There’s a lot of misinformation out there, but understanding the truth about your hair is the first step to taking control of it. Whether you’re fighting the first signs of thinning or simply trying to keep your mane in top shape, remember this:
It’s not about chasing perfection — it’s about working with what you’ve got and keeping it healthy, confident, and authentically you.
So forget the myths, embrace the facts, and let your hair (or scalp) do what it does best — be unapologetically Aussie
